ACT, CBT & DBT Workbook: 3 in 1: Ultimate Guide to Overcoming Anxiety and Depression With 180+ Acceptance & Commitment, Cognitive, and Dialectical Behavioral Therapy Exercises (Inner Growth)

The majority of these reviews for Miriam Blake's ACT, CBT & DBT Workbook appear genuine, with approximately 80% showing authentic characteristics. All reviews are verified purchases, which significantly increases their credibility. Most reviewers provide specific, detailed feedback about their experiences with the workbook, describing how it has helped them with anxiety, depression, or personal growth. The high ratings (primarily 5-star) are consistent with what one would expect for a well-received self-help resource that combines three established therapeutic approaches in an accessible format.

Strong evidence of authenticity comes from multiple reviews containing personal context and specific details. Review #1 describes the reviewer as "a woman who has tried many approaches to dealing with anxiety and depressive episodes" and appreciates the absence of "corny self-help tone." Review #11 shares a particularly compelling personal story about using the workbook after inpatient alcohol and mental health treatment, mentioning their 42 days of recovery. Review #3 provides specific feedback about how the book "simplifies ACT, CBT and DBT" and describes appreciating "common examples" and understanding "how my thoughts affect my feelings." These detailed, individualized experiences strongly suggest genuine user feedback.

Some concerns exist with a few reviews that show formulaic patterns. Reviews #2, #4, #6, #7, and #10 contain remarkably similar language structures, repeatedly emphasizing the combination of "ACT, CBT, and DBT" and using marketing-style phrases like "comprehensive and engaging resource," "seamlessly combines," and "must-read for anyone seeking practical, effective tools." These reviews lack the personal narrative found in the more authentic ones and instead read like promotional copy. Additionally, reviews #13-15 are extremely brief ("Easy to ready and follow," "Comprehensive; easy read," "Solid and resourceful workbook") and could potentially be padding, though their brevity alone doesn't confirm inauthenticity.

Overall, this product appears to have genuinely satisfied customers who appreciate its practical approach to combining three therapeutic modalities. While there are some suspiciously formulaic reviews that may represent promotional efforts or template-based feedback, the majority demonstrate authentic engagement with the material. The presence of verified purchases and detailed personal experiences outweighs concerns about the few potentially inauthentic reviews, suggesting this is a legitimate product with mostly genuine user feedback.

Key patterns identified in the review analysis include: Repeated emphasis on 'ACT, CBT, and DBT' combination, Marketing-style phrases in multiple reviews, Personal recovery narratives in genuine reviews.